Vegetarian

Edamame and Quinoa stir fry takes 20 minutes to prepare.

Edamame and Quinoa stir fry takes 20 minutes to cook.

Edamame and Quinoa stir fry makes 8 servings.

The ingredients for Edamame and Quinoa stir fry are:

3 cups cooked quinoa
1 bag shelled edamame
1 tbl canola oil
1/2 yellow or white onion, diced
1 cup peas and carrots mix
3 eggs, scrambled
1 large clove of garlic
4 tbl soy sauce
3 tbl stir-fry sauce of your choice
4 green onions, chopped

*optional: other veggies

Here is how you make Edamame and Quinoa stir fry:

Cook quinoa, edamame, and egg separately and set aside.In large pot or wok, saute onions, garlic, peas, and carrots until onions are translucent. Add in quinoa, edamame, green onions, and sauces and cook on low for a couple of minutes more or until hot.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MERRYATK.

The nutritional information for Edamame and Quinoa stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.0

• Total Fat: 10.2 g
• Cholesterol: 80.5 mg
• Sodium: 723.6 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 6.2 g
• Protein: 16.4 g

Edamame and Quinoa stir fry is Asian cuisine.