Vegetarian

Eggplant Tofu Quinoa stir fry is for Lunch.

Eggplant Tofu Quinoa stir fry takes several minutes to prepare.

Eggplant Tofu Quinoa stir fry takes several minutes to cook.

Eggplant Tofu Quinoa stir fry makes 4 servings.

The ingredients for Eggplant Tofu Quinoa stir fry are:

2.0 tbsp Grapeseed Oil
2.0 cup, diced Celery, raw
2.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
2.0 tsp Garlic
0.5 cup, chopped Kale
1.5 cup, chopped Onions, raw
0.5 cup, sliced Zucchini
1.5 cup, sliced Summer Squash
349.0 Grams Mori-Nu, Tofu, silken, extra firm
1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
4.0 tbsp Kikkoman Teriyaki Sauce & Marinade

Here is how you make Eggplant Tofu Quinoa stir fry:

Marinate tofu overnight in teriyaki. Get quinoa going on cooker. Cook tofu. Cook veggies, then mix tofu in with all the marinade. Mix in quinoa and kale. Fill 4 containers with equal portions. Serving Size: Makes 4 2-cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user DELTA1985.

The nutritional information for Eggplant Tofu Quinoa stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.8

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 733.7 mg
• Total Carbs: 62.4 g
• Dietary Fiber: 13.2 g
• Protein: 18.5 g

Eggplant Tofu Quinoa stir fry is Asian cuisine.

The dietary needs meet for Eggplant Tofu Quinoa stir fry is Vegetarian