Vegetarian

ETL-friendly Kale Tofu Stir Fry takes 30 minutes to prepare.

ETL-friendly Kale Tofu Stir Fry takes 15 minutes to cook.

ETL-friendly Kale Tofu Stir Fry makes 4 servings.

The ingredients for ETL-friendly Kale Tofu Stir Fry are:

1 can Blackeyed Peas, (1.75 cups) or your beans of choice
1 pkg Extra Firm Tofu
1-1/2 cups Organic Kale, Raw, shredded, stems removed
1 cup Baby Spinach
1 cup chopped Onions
3 oz Portabella Mushrooms, or 1 cap sliced
6 cloves Garlic
Basil, 2 tbsp fresh, or 1 tsp dried
1/2 cup Bolthouse Farms Carrot Juice
1 cup frisee
1 tsp olive oil (or use Pam)

Here is how you make ETL-friendly Kale Tofu Stir Fry:

Using oil (or Pam), saute onions in a heavy pot until translucent, then add garlic and mushrooms. Saute and then toss on shredded kale and baby spinach, and herbs and spices (feel free to use your own faves) and add a little water if it starts to dry up. Toss on drained beans, add carrot juice and simmer on low until kale is soft. Add Bragg's if salt is desired. Serving Size: Makes 4 generous servings to have alone or on top of quinoa or brown riceNumber of Servings: 4Recipe submitted by SparkPeople user SUNNYH99.

The nutritional information for ETL-friendly Kale Tofu Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.3

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 264.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 8.3 g
• Protein: 18.2 g

The dietary needs meet for ETL-friendly Kale Tofu Stir Fry is Vegan