Vegetarian

Farmer's Market Stir Fry is for Dinner.

Farmer's Market Stir Fry takes several minutes to prepare.

Farmer's Market Stir Fry takes several minutes to cook.

Farmer's Market Stir Fry makes 4 servings.

The ingredients for Farmer's Market Stir Fry are:

1 tbsp sesame oil
2 tbsp less sodium soy sauce
4 tbsp teriyaki marinade
1 package extra firm cubed tofu
2 green bell peppers
1 yellow onion
1 cup flat italian green beans
8oz bean sprouts
8oz baby bella mushrooms
8oz whole water chestnuts
2 bags Uncle Ben's boil-in-bag long grain rice

Here is how you make Farmer's Market Stir Fry:

Drain tofu and place in bowl. Add soy sauce, sesame ginger sauce, and teriyaki. Mix until coated and set aside. Place sesame in wok and turn to medium-high heat. Allow oil to heat until you see a little steam coming off wok.Slice all vegetables. Add peppers, onions, italian beans to wok and stir. Cover and cook for 4 minutes. Begin boiling water for rice, and add bags when ready. Depending on type of rice used, you may want to do this earlier.Add mushrooms, water chestnuts, and bean sprouts. Stir and cover for another 2-3 minutes or until mushrooms have released their juices.Stir everything, add tofu and marinade. Continue cooking over medium-high heat until vegetables reach your desired flavor and crispness.Ladle veggies and tofu over rice and enjoy.Serving Size:?makes 4 generous servings

The nutritional information for Farmer's Market Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.3

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 966.1 mg
• Total Carbs: 70.5 g
• Dietary Fiber: 6.8 g
• Protein: 15.2 g

Farmer's Market Stir Fry is Asian cuisine.

The dietary needs meet for Farmer's Market Stir Fry is Vegetarian