Vegetarian

Grits and Vegetables Stir Fry is for Breakfast.

Grits and Vegetables Stir Fry takes 20 minutes to prepare.

Grits and Vegetables Stir Fry takes 30 minutes to cook.

Grits and Vegetables Stir Fry makes 1 servings.

The ingredients for Grits and Vegetables Stir Fry are:

3 tbsp Cereals, corn grits, white, regular, quick, enriched, dry
2 large Mushrooms, fresh
0.25 cup, strips Green Peppers (bell peppers)
0.25 tsp Badia complete seasoning
0.33 tbsp Grape Seed Oil
1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
0.25 gram(s) bell pepper, red, sweet, raw
1 tbsp Butter vegan I can’t believe is not butter (by LIZETTEROQUE68)
2 slice, thin Onions, raw

Here is how you make Grits and Vegetables Stir Fry:

For the Grits heat 1-1/4 cups of spring water to boil, add grits, seasoning and nutritional yeast and butter. Reduce heat to very low and cover.Slice vegetables and set aside. In a sauce pan on medium high heat add 1 teaspoon oil add mushrooms and saute until brown, add peppers and onions saute for 5 mins. then add 1 tablespoon of spring water add lid and let steam for 5 minutes. Remove lid and let all the liquid evaporate so that the vegetable are not soggy season to taste with salt and pepper. Remove from heat, turn off grits. Pour grits in serving dish and spoon vegetables over grits, Enjoy.Serving Size:?Makes 1 serving

The nutritional information for Grits and Vegetables Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.0

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 153.4 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 2.8 g
• Protein: 7.5 g

The dietary needs meet for Grits and Vegetables Stir Fry is Vegetarian