Vegetarian

Honey Hoisin Tofu Stir Fry! takes several minutes to prepare.

Honey Hoisin Tofu Stir Fry! takes several minutes to cook.

Honey Hoisin Tofu Stir Fry! makes 3 servings.

The ingredients for Honey Hoisin Tofu Stir Fry! are:

1/2 block of sunrise tofu cut into cubes.
1 bag of Taylor Organic broccoli and cauliflower florets
5 or 6 baby carrots cut in half lengthwise
1 can of baby corn
6 tbsp of honey hoisin sauce (presidents choice)

Here is how you make Honey Hoisin Tofu Stir Fry!:

Sautee the cubed tofu until brown on most sides. Remove from pan and place to side.Add the bag of broccoli and cauliflower mix to a heated wok and then add a bit of water to help steam them. Add the carrots as well. Stir fry for 6-7 minutes until the veggies are the consistency that you like (crunchy, soft etc.) adding water along the way until it absorbs. Add the baby corn and stir until heated through then add the tofu. Mix in the honey hoisin sauce until veggies are lightly coated. Stir fry for another few minutes then remove from heat and serve ontop a bed of rice! Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user KNEMES.

The nutritional information for Honey Hoisin Tofu Stir Fry! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 167.2

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 507.3 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.6 g
• Protein: 12.3 g

The dietary needs meet for Honey Hoisin Tofu Stir Fry! is Vegetarian