Vegetarian

Jerk Tempeh Stir Fry is for Dinner.

Jerk Tempeh Stir Fry takes 10 minutes to prepare.

Jerk Tempeh Stir Fry takes 10 minutes to cook.

Jerk Tempeh Stir Fry makes 2 servings.

The ingredients for Jerk Tempeh Stir Fry are:

1 pkg. organic soy tempeh (8 oz.)
1/3 large bell pepper, cut into strips
1/2 zucchini, cut into sticks
1/4 c. chopped onion
1/3 c. carribbean jerk marinade
jerk seasoning
salt
pepper
olive oil

Here is how you make Jerk Tempeh Stir Fry:

In a large non-stick wok, pour about 3 tbsp. of olive oil and turn stove to medium-high. While olive oil is heating, slice tempeh into 1" cubes. Place tempeh cubes in the oil and cook, stirring and turning the tempeh until it is browned on all sides. Season with jerk seasonings.Add vegetables, salt, pepper, and marinade to the wok, and stir fry until veggies are crisp-tender, about 7 minutes.Makes 2 servings. We like it as is, but I suppose you could serve it over rice as well!Number of Servings: 2Recipe submitted by SparkPeople user SCHWINNER!.

The nutritional information for Jerk Tempeh Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 323.9

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 602.3 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 16.2 g
• Protein: 25.3 g

The dietary needs meet for Jerk Tempeh Stir Fry is Vegetarian