Vegetarian

Kale and Tofu Stir-Fry takes several minutes to prepare.

Kale and Tofu Stir-Fry takes several minutes to cook.

Kale and Tofu Stir-Fry makes 3 servings.

The ingredients for Kale and Tofu Stir-Fry are:

1/2 tps cayanne pepper
1 box extra firm tofu
6 Kale leaves
3 cloves of garlic
2 tsp soy sauce
1 medium shalot
1 tsp fresh ginger
3 tsp extra virgin olive oil

Salt & pepper to tast

Here is how you make Kale and Tofu Stir-Fry:

Slice Kale into thin stirps (stems incuded)Cube tofu into 1/2 inch cubesMince garlicDice shallotIn a pan heat 1 tsp of EVOO till smokingAdd Tofu and ginger cook until carmailzed.Add soy sauce, cayanne pepper, garlic, cook for about 2-3 min (until herbs are soft)Remove tofu from pan, add 2 tsp of evoo then add kale and shallots salt & pepper cook until tenderServing Size:?Makes approx 3 - 1 cup Servings

The nutritional information for Kale and Tofu Stir-Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.3

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 285.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.4 g
• Protein: 10.2 g