Vegetarian

Kitchen sink stir fry is for Dinner.

Kitchen sink stir fry takes 15 minutes to prepare.

Kitchen sink stir fry takes 45 minutes to cook.

Kitchen sink stir fry makes 6 servings.

The ingredients for Kitchen sink stir fry are:

1.5 1tsp Coconut Oil
30.0 beans (4" long) Green Beans (snap)
1.0 cup, strips or slices Carrots, raw
2.0 stalk, large (11"-12" long) Celery, raw
6.0 clove Garlic
0.5 cup, chopped Onions, raw
1.5 cup, sliced Zucchini
1.0 cup (8 fl oz) Water, tap
4.0 tbsp Soy Sauce
4.0 tbsp Soy sauce (tamari)
3.5 Grams Corn Starch
3.0 serving Baby Bella Mushrooms (3 oz)
4.0 serving Trader Joe's Organic Tricolor Quinoa (1/4 cup)
1.0 serving Red Bell Pepper (one medium pepper)
1.0 serving green bell pepper

Here is how you make Kitchen sink stir fry:

Prep vegetables Cook quinoa according to package. Add oil to large skillet or wok over medium heat. Add garlic. Add green beans and carrots, cook until slightly softened. Adding 1/2 or more water to steam. Add peppers, onion, celery and cook until softened. Add zucchini and mushrooms. Combine tamari, soy, cornstarch and 1/2 cup water. Whisk thoroughly and add to vegetables. Allow to cook through and thicken. Serve over hot quinoa with crunchy noodles (optional) . Serving Size: 1/2 cup quinoa with 1 cup vegetables and sauce.Number of Servings: 6.0Recipe submitted by SparkPeople user MSMISTYSKYE.

The nutritional information for Kitchen sink stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,316.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 5.8 g
• Protein: 9.1 g

Kitchen sink stir fry is Asian cuisine.

The dietary needs meet for Kitchen sink stir fry is Vegan