Vegetarian

Lee's tofu Stir fry is for Dinner.

Lee's tofu Stir fry takes 10 minutes to prepare.

Lee's tofu Stir fry takes 7 minutes to cook.

Lee's tofu Stir fry makes 2 servings.

The ingredients for Lee's tofu Stir fry are:

1/2 tomato chopped
1 garlic clove chopped
1/2 green pepper or any pepper chopped
1/2 cup broccoli chopped
3 tbsp onion chopped
1 cup water
2 tbsp low cal teriyaki sauce ( I found a brand at kroger thats called Veri Veri teriyaki Soy Teriyaki sauce and its only 35 cal per tablespoon and about 400 sodium)

Here is how you make Lee's tofu Stir fry:

2 -1 cup servingsChop all your vegetables. Heat skillet with half cup of water.Add onion and garlicsautay for 1-2 minsAdd Green peppersAdd BroccoliAdd half cup water( if needed since were not using oil)Sautay for 3 minsAdd tofu and tomatoRemove from heat and cover for 2 minsAdd 2 tbsp teriyaki sauce and mix well Serve and Enjoy!You may also eat this over rice or noodles. Very tasty but I have not added in rice or noodles. This recipe is just for the stir fry!Number of Servings: 2Recipe submitted by SparkPeople user L.M.LEE.

The nutritional information for Lee's tofu Stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 122.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 22.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.3 g
• Protein: 6.8 g

The dietary needs meet for Lee's tofu Stir fry is Vegetarian