Vegetarian

Lemony Chickpea Stir-Fry takes several minutes to prepare.

Lemony Chickpea Stir-Fry takes several minutes to cook.

Lemony Chickpea Stir-Fry makes 4 servings.

The ingredients for Lemony Chickpea Stir-Fry are:

Olive Oil, 20 grams
Salt, 1 dash
Onions, raw, 1 medium (2-1/2" dia)
Chickpeas (garbanzo beans), 1 cup
Tofu, extra firm, 300 grams
Swiss Chard, 1 cup, chopped
Zucchini (1 Serving = A large Zucchini (11 oz.))
*Lemon Zest (Shredded Lemon Peel), 5 tsp

Here is how you make Lemony Chickpea Stir-Fry:

1. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas. 2. Saute until the chickpeas are deeply golden and crusty. 3. Stir in the tofu and cook just until the tofu is heated through, just a minute or so. 4. Stir in the swiss chard and cook for one minute more. 5. Remove everything from the skillet onto a large plate and set aside. 6. In the same skillet heat the remaining tablespoon of olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes. 7. Add the chickpea mixture back to the skillet, and remove from heat. 8. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed.Number of Servings: 4Recipe submitted by SparkPeople user BOBANNA28.

The nutritional information for Lemony Chickpea Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.3

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 312.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 5.3 g
• Protein: 12.9 g