The recipe Marinated Tempeh Stir Fry

Made From Scratch Recipes

Marinated Tempeh Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Marinated Tempeh Stir Fry!

Marinated Tempeh Stir Fry

Marinated Tempeh Stir Fry Recipe
Marinated Tempeh Stir Fry

This is based on a recipe in a vegetarian cookbook geared to students that I got years ago. It has since morphed beyond recognition. It's great fresh or reheated.This cooks pretty quickly but remember to plan for time for it to marinate!

What Course Is Marinated Tempeh Stir Fry?

Marinated Tempeh Stir Fry is for Dinner.


How Long Does Marinated Tempeh Stir Fry Recipe Take To Prepare?

Marinated Tempeh Stir Fry takes 10 minutes to prepare.


How Long Does Marinated Tempeh Stir Fry Recipe Take To Cook?

Marinated Tempeh Stir Fry takes 15 minutes to cook.


How Many Servings Does Marinated Tempeh Stir Fry Recipe Make?

Marinated Tempeh Stir Fry makes 3 servings.


What Are The Ingredients For Marinated Tempeh Stir Fry Recipe?

The ingredients for Marinated Tempeh Stir Fry are:

8 oz SoyBoy 5 grain tempeh, or other tempeh
3 T reduced-sodium soy sauce
2 T Rice Vinegar
2 t fresh ginger root, peeled and minced or grated, or powdered (fresh is better, though)
4 cloves garlic, minced or crushed
2 t pepper flakes if you want it spicy
1 T olive oil
1 c frozen peas


How Do I Make Marinated Tempeh Stir Fry?

Here is how you make Marinated Tempeh Stir Fry:

Makes 3 servings.Cut the tempeh into bite-size pieces. Combine tempeh, soy sauce, vinegar, ginger, garlic, and pepper flakes in a bowl & let marinate for 20 minutes to half an hour.Heat oil in a skillet or wok. Separate the tempeh from the sauce and fry it until it gets a nice crispy outside (5-7 minutes). Add the sauce and the frozen peas. Cover tightly, bring to a boil, then reduce heat and cook until peas are bright green (another 5-10 minutes).Serve with the grain of your choice (I like it with brown rice or bulgur).Number of Servings: 3Recipe submitted by SparkPeople user SARAHMICHELEF.


What's The Nutritional Info For Marinated Tempeh Stir Fry?

The nutritional information for Marinated Tempeh Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 841.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.5 g

What Type Of Cuisine Is Marinated Tempeh Stir Fry?

Marinated Tempeh Stir Fry is Asian cuisine.


What Dietary Needs Does Marinated Tempeh Stir Fry Meet?

The dietary needs meet for Marinated Tempeh Stir Fry is Vegan


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