Vegetarian

Master Tofu Stir Fry takes several minutes to prepare.

Master Tofu Stir Fry takes several minutes to cook.

Master Tofu Stir Fry makes 1 servings.

The ingredients for Master Tofu Stir Fry are:

Master Chili Black Bean Sauce
Chili Oil
Bok Choy (square bite size pieces)
Mustard Greens (bite size)
Snow Peas (whole)
Fresh Firm Tofu (sliced in 1/2 x 1 inch pieces)
Asian Mushrooms-Black Dried Fungus
Cashew Nuts (roasted)
Carrots (sliced on diagonal)
Corn Starch
Water
Ginger (match sticks)
Garlic (sliced)

Here is how you make Master Tofu Stir Fry:

Wash veggies and dry in colander. Soak mushrooms in water for 10 minutes. Roast cashews then set aside. Cut and place each vegetable and ingredient in individual vessels).Heat wok. Add chili oil. Add mushrooms and Master Chili Black Bean Sauce in wok. Stir to incorporate for 5 minutes. Add ginger and garlic and tofu. Stir for another 5 minutes. Remove from heat and place in bowl and set aside.Meanwhile, add more chili oil to wok. NOTE: ADD A LITTLE WATER BETWEEN VEGETABLE ADDITIONS TO KEEP MOISTURE IN AND TO STEAM VEGGIES. Add carrots, stir for 4 minutes. Add snow peas, then stir for 2 minutes. Then add bok choy, stir for 2 minutes. Add mustard greens, stir for 2 minutes.Mix 2 tbsp. water into corn starch.Add mushroom and tofu mixture to veggies, stir. Then add corn starch mixture to pan and stir from bottom to incorporate. Add roasted cashews nuts on top. Serve with plain ramen-type noodles. Makes 1 serving.Serving Size: Entire recipe.Number of Servings: 1Recipe submitted by SparkPeople user BETTERWITHOUT.

The nutritional information for Master Tofu Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.7

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 155.0 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 13.1 g
• Protein: 14.8 g