Vegetarian

My 1st Stir Fry Off the Cuff - with Couscous is for Dinner.

My 1st Stir Fry Off the Cuff - with Couscous takes 20 minutes to prepare.

My 1st Stir Fry Off the Cuff - with Couscous takes 20 minutes to cook.

My 1st Stir Fry Off the Cuff - with Couscous makes 2 servings.

The ingredients for My 1st Stir Fry Off the Cuff - with Couscous are:

1 T Olive Oil
1 medium Onion, chopped (1 cup)
2-3 White Salad Turnips, chopped (about 1/2 c)
2 medium Carrots, cut length wise or to your preference
1 medium Summer (Yellow) Squash, cut into slices
1 clove of Garlic, chopped
Pinch of Crushed Red Pepper Seasoning (Optional)
1 T Teriyaki Sauce (or a few dashes, to taste)

2 T Grated Parmesean Cheese

Here is how you make My 1st Stir Fry Off the Cuff - with Couscous:

In large skillet, combine Olive Oil, Onion, Turnips, Carrots and Squash, Garlic and Red Pepper (optional) on medium high for approximately 4-5 minutes, then add Teriyaki Sauce. Cook for an additional 10 - 15 minutes or until ready - to desired texture and crisp of vegetables. Serving Size: Makes 2 Servings - 3/4 c Couscous & approx 1c Stir Fry per personNumber of Servings: 2Recipe submitted by SparkPeople user OLIVERFAMILY33.

The nutritional information for My 1st Stir Fry Off the Cuff - with Couscous is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 348.2

• Total Fat: 11.0 g
• Cholesterol: 2.0 mg
• Sodium: 899.3 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 8.0 g
• Protein: 11.4 g

The dietary needs meet for My 1st Stir Fry Off the Cuff - with Couscous is Vegetarian