Vegetarian

"Negative Calorie" Stir Fry is for Breakfast.

"Negative Calorie" Stir Fry takes 10 minutes to prepare.

"Negative Calorie" Stir Fry takes 15 minutes to cook.

"Negative Calorie" Stir Fry makes 1 servings.

The ingredients for "Negative Calorie" Stir Fry are:

1 teaspoon of olive oil (optional)
About 2 teaspoons of garlic - add more if you like
1 cup chopped celery
1 cup canned green beans
2 egg whites
1 boullion cube - whatever flavor you like
1 teaspoon of soy sauce
1 tablespoon of water

Here is how you make "Negative Calorie" Stir Fry:

Start with pan onmedium high heat on the stove with a teaspoon of olive oil.Add the garlic (I usually use LOTS!) and celery and, while stirring, sautee until softened - about 4 minutes.Then add the green beans and continue to stir until they're heated through.Add the boullion cube and a tablespoon or so of water - let it bubble and coat the veggies in the pan.Get the pan nice and hot and add the two egg whites - stir constantly until eggs are scrambled.Add the teaspoon of soy sauce and give it a final toss - then serve on a plate!This recipe makes one pretty big serving.For an extra zing, try adding some hot sauce and eat it with a side of plain yogurt. Yum!Number of Servings: 1Recipe submitted by SparkPeople user CLAUDEA1.

The nutritional information for "Negative Calorie" Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 146.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 819.5 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 6.0 g
• Protein: 13.9 g

The dietary needs meet for "Negative Calorie" Stir Fry is Vegetarian