Vegetarian

No Fry Stir Fry is for Side Dish.

No Fry Stir Fry takes 5 minutes to prepare.

No Fry Stir Fry takes 40 minutes to cook.

No Fry Stir Fry makes 8 servings.

The ingredients for No Fry Stir Fry are:

I really choose any veggies I have in the house, but the zucchini is important because it adds liquid. My usual list is as follows:

2 zucchini
snap peas
red bell pepper
green bell pepper
water chestnuts
baby corn (not the niblets, but the long asian spears)
snap peas
onion
mushrooms

I use whatever quantities I have on hand, and it really doesn't matter.

Here is how you make No Fry Stir Fry:

Chop all veggies into big bite size pieces.Slice mushrooms (or buy presliced)Slice peppers into stripsSlice zucchini into roundsPlace all veggies into 9 x 13 pan. Sprinkles with 2 -3 Tbsp of olive oil Toss to coast.Add 1 - 2 Tbsp of chicken soup bouillon or consomme (I use instead of salt), or use seasoning salt.Toss to coat.Cover with tinfoil.Bake at 350 for about 40 minutes.The vegetables will greatly reduce and be ready to eat.Number of Servings: 8Recipe submitted by SparkPeople user ANGELLYBELLY.

The nutritional information for No Fry Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 59.0

• Total Fat: 3.7 g
• Cholesterol: 0.2 mg
• Sodium: 281.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.7 g
• Protein: 1.5 g

The dietary needs meet for No Fry Stir Fry is Vegetarian