Vegetarian

Oriental Stir Fry Tofu is for Dinner.

Oriental Stir Fry Tofu takes 20 minutes to prepare.

Oriental Stir Fry Tofu takes 10 minutes to cook.

Oriental Stir Fry Tofu makes 4 servings.

The ingredients for Oriental Stir Fry Tofu are:

1 block firm tofu, pressed
Marinade:
1/2 cup orange juice
1/4 cup soy sauce
3 cloves minced garlic
1 Tbsp. grated fresh ginger (1/2" cube)
1/4 tsp. red pepper
1 Tbsp. brown sugar or honey
2 tsp. sesame oil
For cooking
PAM
4-6 cups fresh chopped vegies - I used onion, mushrooms, and red pepper.

Here is how you make Oriental Stir Fry Tofu:

Prep time is 20 minutes active, at least 3 hours inactive.To press tofu, place block of tofu on cookie sheet, cover with foil and weigh it down with a heavy pan. Let press 30 min and add a few cans for weight and press for another 30 min. This will help the texture of the tofu. (Don't skip this step!)Cut tofu into small (1/4 inch) cubes and place in a sealable container.Mix remaining ingredients except cut up vegies and PAM. Mix well and pour over tofu. Marinate tofu at least 2 hours over overnight, mixing at least once.Heat a wok or large fry pan with PAM. Add tofu (reserving liquid) and cook over med. high heat until lightly browned, stirring occasionally (about 5 minutes). Add vegies and remaining marinade over high heat and stir fry until vegies are just cooked through.Serve with rice or noodles, (whole wheat thin spaghetti works well also). Makes 4 servings. I served 2 the first time over thin spaghetti and warmed the leftovers the next day and ate without added pasta or rice. Delicious!Number of Servings: 4Recipe submitted by SparkPeople user WWCOOK.

The nutritional information for Oriental Stir Fry Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.3

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 930.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 1.8 g
• Protein: 12.8 g

Oriental Stir Fry Tofu is Asian cuisine.