Vegetarian

PIneapple Tofu Stir Fry is for Dinner.

PIneapple Tofu Stir Fry takes 5 minutes to prepare.

PIneapple Tofu Stir Fry takes 30 minutes to cook.

PIneapple Tofu Stir Fry makes 2 servings.

The ingredients for PIneapple Tofu Stir Fry are:

1 8-ounce can pineapple chunks or tidbits, 3 tablespoons juice reserved
5 teaspoons rice vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon ketchup
2 teaspoons brown sugar
7 ounces extra-firm, water-packed tofu, drained, rinsed and cut into 1/2-inch cubes (See Tip for Two)
1 teaspoon cornstarch
3 teaspoons canola oil, divided
1 tablespoon minced garlic
2 teaspoons minced ginger
1 large bell pepper, cut into 1/2-by-2-inch strips

Here is how you make PIneapple Tofu Stir Fry:

1. Whisk the reserved 3 tablespoons pineapple juice, vinegar, soy sauce, ketchup and sugar in a small bowl until smooth. Place tofu in a medium bowl; toss with 2 tablespoons of the sauce. Let marinate for 5 minutes. Add cornstarch to the remaining sauce and whisk until smooth. 2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the skillet using a slotted spoon. Whisk any remaining marinade into the bowl of sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer the tofu to a plate.3. Add the remaining 1 teaspoon oil to the skillet and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add bell pepper and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple chunks (or tidbits) and cook, stirring gently, until heated through, about 2 minutes more. serve over brown rice or udon noodlesNumber of Servings: 2Recipe submitted by SparkPeople user IAMKEEBLER.

The nutritional information for PIneapple Tofu Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.0

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 406.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.3 g
• Protein: 11.8 g

PIneapple Tofu Stir Fry is Asian cuisine.

The dietary needs meet for PIneapple Tofu Stir Fry is Vegetarian