Vegetarian

Quinoa Asparagus Stir Fry is for Dinner.

Quinoa Asparagus Stir Fry takes 15 minutes to prepare.

Quinoa Asparagus Stir Fry takes 30 minutes to cook.

Quinoa Asparagus Stir Fry makes 10 servings.

The ingredients for Quinoa Asparagus Stir Fry are:

4 C water
2 C quinoa
1/4 tsp salt
1 lb, asparagus, chopped to 3 inches in length
2 bunches green onions, chopped in 1/2" slices
2 T extra virgin olive oil
1 T thyme, dried or 1/2 C fresh
juice of one large lemon
8 oz, low fat feta cheese
salt pepper to taste

Here is how you make Quinoa Asparagus Stir Fry:

Bring 4 cups water to a boil. Add 2 cups quinoa and cook over low heat for 16-18 minutes. Remove from burner and allow to sit for ten minutes, then fluff with fork.While quinoa is cooking, add one T extra virgin oliv oil to large skillet and cook green onions for 3 minutes. Add asparagus and cook for 5 minutes. Add 1 Tbsp water to pan and cook for an additional 5 minutes. Remove from heat and add quinoa, thyme, feta cheese, lemon juice and additional Tbsp of olive oil. Salt and pepper to taste.Serving Size: kes 8 1 cup servings at leass than 200 calories each if you use low fat feta cheeseNumber of Servings: 10Recipe submitted by SparkPeople user NSALLOWS.

The nutritional information for Quinoa Asparagus Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 209.5

• Total Fat: 8.2 g
• Cholesterol: 13.3 mg
• Sodium: 171.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.1 g
• Protein: 7.5 g

The dietary needs meet for Quinoa Asparagus Stir Fry is Vegan