The recipe Quorn stir fry

Made From Scratch Recipes

Quorn stir fry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quorn stir fry!

Quorn stir fry

Quorn stir fry Recipe
Quorn stir fry

Tasty stiry fry

What Course Is Quorn stir fry?

Quorn stir fry is for Dinner.


How Long Does Quorn stir fry Recipe Take To Prepare?

Quorn stir fry takes 15 minutes to prepare.


How Long Does Quorn stir fry Recipe Take To Cook?

Quorn stir fry takes 20 minutes to cook.


How Many Servings Does Quorn stir fry Recipe Make?

Quorn stir fry makes 4 servings.


What Are The Ingredients For Quorn stir fry Recipe?

The ingredients for Quorn stir fry are:

quorn chicken style peices
bell peppers red and yellow
garlic & onion- i would have used spring onion but i didn't have it in!
carrots grated
fry lite
soy sauce
cooked rice


How Do I Make Quorn stir fry?

Here is how you make Quorn stir fry:

add fry lite to wok with garlic and onionsthen chuck in the quorn peicesand peppers and carrotscook throughand add carrots-grated and the cooked rice add soy sauce to taste.Number of Servings: 4Recipe submitted by SparkPeople user HALOHANKS.


What's The Nutritional Info For Quorn stir fry?

The nutritional information for Quorn stir fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,818.8 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.4 g

What Dietary Needs Does Quorn stir fry Meet?

The dietary needs meet for Quorn stir fry is Vegetarian


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