Vegetarian

Saut?ed Tofu Stir Fry is for Dinner.

Saut?ed Tofu Stir Fry takes 10 minutes to prepare.

Saut?ed Tofu Stir Fry takes 15 minutes to cook.

Saut?ed Tofu Stir Fry makes 2 servings.

The ingredients for Saut?ed Tofu Stir Fry are:

1 pkg. (12 oz.) firm tofu, drained and cut into ? inch cubes
1 large red onion, chopped
3 cloves fresh minced garlic
1 tsp. fresh ginger, peeled and minced
2 tsp. olive oil
1 tsp. hot sesame oil
1 cup chopped fresh broccoli florets
? cup chopped red bell pepper
2 tbsp. low sodium soy sauce
3 tsp. granulated splenda or truvia
1 tsp. red pepper flakes

Here is how you make Saut?ed Tofu Stir Fry:

Mist a nonstick wok or skillet with cooking spray and heat up pan on high until water droplet sizzles on it. Add your tofu, onions, garlic, ginger, olive oil, and sesame oil. Cook for 3 minutes, stirring slowly. After 3 minutes, add broccoli and red bell pepper. Continue cooking and stirring for 10 additional minutes or until tofu is browned on all sides. Stir in your soy sauce, splenda, and pepper flakes. Cook for an additional 2-3 minutes, remove from heat, and spoon onto two serving plates.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user SCOOBE2.

The nutritional information for Saut?ed Tofu Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.2

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 636.0 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.6 g
• Protein: 19.4 g

The dietary needs meet for Saut?ed Tofu Stir Fry is Low Carb