Vegetarian

Sesame-tofu stir-fry is for Dinner.

Sesame-tofu stir-fry takes 20 minutes to prepare.

Sesame-tofu stir-fry takes 20 minutes to cook.

Sesame-tofu stir-fry makes 4 servings.

The ingredients for Sesame-tofu stir-fry are:

1 12 oz. package extra-firm tofu, drained and cut into 1/2 inch cubes
Cornstarch
1 T. sesame seeds
1 t. grated fresh ginger
1/8 t. crushed re pepper
1 T. canola oil
1 cup fresh broccoli
1 c. snap peas
1/2 c. baby carrots
1/2 c. re pepper
2 scallions, thinly sliced
2 c. hot cooked brown rice

Here is how you make Sesame-tofu stir-fry:

Makes 4 servings.Steam the vegetables. Lightly coat tofu with cornstarch. In a bowl, combine sesame seeds, ginger and red pepper (the spice). Add tofu and toss gently.Heat oil in large skillet over high heat. Add tofu with mixture and cook until seeds are toasted and tofu is brown. Add steamed vegetables and stir-fry sauce. Cook until bubbly. Sprinkle with scallions and serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user LEA3XQ.

The nutritional information for Sesame-tofu stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.8

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,322.2 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.3 g
• Protein: 16.0 g