The recipe Silken Tofu Stir fry and Vegetables

Made From Scratch Recipes

Silken Tofu Stir fry and Vegetables recipe is a Asian Dinner meal that takes 50 minutes to make. If you enjoy Asian for Dinner, you will like Silken Tofu Stir fry and Vegetables!

Silken Tofu Stir fry and Vegetables

Silken Tofu Stir fry and Vegetables Recipe
Silken Tofu Stir fry and Vegetables

What Course Is Silken Tofu Stir fry and Vegetables?

Silken Tofu Stir fry and Vegetables is for Dinner.


How Long Does Silken Tofu Stir fry and Vegetables Recipe Take To Prepare?

Silken Tofu Stir fry and Vegetables takes 10 minutes to prepare.


How Long Does Silken Tofu Stir fry and Vegetables Recipe Take To Cook?

Silken Tofu Stir fry and Vegetables takes 50 minutes to cook.


How Many Servings Does Silken Tofu Stir fry and Vegetables Recipe Make?

Silken Tofu Stir fry and Vegetables makes 5 servings.


What Are The Ingredients For Silken Tofu Stir fry and Vegetables Recipe?

The ingredients for Silken Tofu Stir fry and Vegetables are:

Mori-Nu Silken Tofu Extra Firm
4 cloves of garlic crushed
1 tsp ground ginger
1 tsp honey
1 serving of stevia liquid
6 tbsp bragg all purpose liquid soy seasoning
1 tsp Organic Sesame virgin oil
2 tsp balsamic vinegar
1 pkg of Europes Best Zen Garden vegetables


How Do I Make Silken Tofu Stir fry and Vegetables?

Here is how you make Silken Tofu Stir fry and Vegetables:

Take one package of Mori-Nu Silken Tofu and cut into bite size peicesMake Sauce and pour half over the tofu on a non-stick pan. Bake at 400 for 30 minutes.put all items in wok and cook until vegetables are crips but cooked through and serve or rice.Serving Size: makes 4 servingNumber of Servings: 5Recipe submitted by SparkPeople user TJONSPARK.


What's The Nutritional Info For Silken Tofu Stir fry and Vegetables?

The nutritional information for Silken Tofu Stir fry and Vegetables is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.4 g

What Type Of Cuisine Is Silken Tofu Stir fry and Vegetables?

Silken Tofu Stir fry and Vegetables is Asian cuisine.


What Dietary Needs Does Silken Tofu Stir fry and Vegetables Meet?

The dietary needs meet for Silken Tofu Stir fry and Vegetables is Vegetarian


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