Vegetarian

spring noodle stir fry takes 5 minutes to prepare.

spring noodle stir fry takes 7 minutes to cook.

spring noodle stir fry makes 4 servings.

The ingredients for spring noodle stir fry are:

cooking spray
1 Tbls dark sesame oil
2 1/2 Tbls cidar vinegar
1 1/2 Tbls chopped garlic (fine)
1 1/2 Tbls chopped ginger (fine)
1/2 teaspoon red pepper flakes
1/4 Lb vermicelli pasta
1 cup chopped onion
3 cups asparagus cut on an angle 1" pieces
1 cup sugar snap peas (frozen is ok) halved

Here is how you make spring noodle stir fry:

in a small bowl whisk sesame oil, vinegar, garlic, ginger, soy sauce and red peppercook pasta as normal until al dente drainheat lg skillet high heat spray with cooking spray add onion, and asaragus cook for 3 minutes. add snap peas and sesame oil sauce cook 1 minute over high heat. lower heat to med. add pasta cook stirring until heated through 2 minutesNumber of Servings: 4Recipe submitted by SparkPeople user STACID33.

The nutritional information for spring noodle stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 455.1 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.4 g
• Protein: 7.4 g