The recipe Stir Fry Bok Choy and Tofu

Made From Scratch Recipes

Stir Fry Bok Choy and Tofu recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Stir Fry Bok Choy and Tofu!

Stir Fry Bok Choy and Tofu

Stir Fry Bok Choy and Tofu Recipe
Stir Fry Bok Choy and Tofu

Good for a quick lunch or dinner for diabetics

What Course Is Stir Fry Bok Choy and Tofu?

Stir Fry Bok Choy and Tofu is for Lunch.


How Long Does Stir Fry Bok Choy and Tofu Recipe Take To Prepare?

Stir Fry Bok Choy and Tofu takes 10 minutes to prepare.


How Long Does Stir Fry Bok Choy and Tofu Recipe Take To Cook?

Stir Fry Bok Choy and Tofu takes 10 minutes to cook.


How Many Servings Does Stir Fry Bok Choy and Tofu Recipe Make?

Stir Fry Bok Choy and Tofu makes 1 servings.


What Are The Ingredients For Stir Fry Bok Choy and Tofu Recipe?

The ingredients for Stir Fry Bok Choy and Tofu are:

Tofu, soft, 2 block
Bok Choy, raw-shreaded, 1.5 cup
Onions, raw, 1 small
Extra Virgin Olive Oil, 1 tbsp
Garlic, 1 tsp
Ginger Root, 1 tsp


How Do I Make Stir Fry Bok Choy and Tofu?

Here is how you make Stir Fry Bok Choy and Tofu:

Wash the Bok Choy and Shred themCut the Tofu in small cubesChop the onionIn a pan heat the oil on medium heat. Add the chopped onion, garlic and ginger then the Shredded Bok Choy until they cook then add the Tofu and keep stirring until everything is mixed and cookedServing Size:?Makes 2 servings


What's The Nutritional Info For Stir Fry Bok Choy and Tofu?

The nutritional information for Stir Fry Bok Choy and Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 21.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.1 g

What Type Of Cuisine Is Stir Fry Bok Choy and Tofu?

Stir Fry Bok Choy and Tofu is Asian cuisine.


What Dietary Needs Does Stir Fry Bok Choy and Tofu Meet?

The dietary needs meet for Stir Fry Bok Choy and Tofu is Low Carb


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