Vegetarian

Stir fry lettuce takes 10 minutes to prepare.

Stir fry lettuce takes 5 minutes to cook.

Stir fry lettuce makes 6 servings.

The ingredients for Stir fry lettuce are:

1 head ice burg lettuce
2 tsp soy sauce
1 1/2 tsp chinese rice wine or dry sherry
.5 -.75 tsp. splenda
1 1/2 tablespoons vegtable or peanut oil
2 cloves garlic minced
1 1/2 tsp minced ginger
1/8 -1/4 tsp red pepper flakes
1/2 tsp salt
1/2 tsp sesame oil
1 tsp chia seeds

Here is how you make Stir fry lettuce:

wash lettuce, slice into pieces about 1 inch wide. combine wine,splenda and soy sauce in small bowl stirring. set asideheat wok or pan on medium high and add oil. when oil is hot add garlic,ginger and red pepper stir 5-10-seconds till aromatic.add lettuce andspinkle with salt stir fry1-2 minutes till leaves begin to wilt. give sauce a restir, and add to pan with lettuce. sir fry 1 more minute, until lettuce turns dark green, remove from heat stir in sesame oil spinkle on chia seeds and serve.Number of Servings: 6Recipe submitted by SparkPeople user LISAMK4.

The nutritional information for Stir fry lettuce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 59.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 265.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.8 g
• Protein: 1.4 g

Stir fry lettuce is Asian cuisine.

The dietary needs meet for Stir fry lettuce is Vegetarian