Vegetarian

Stir Fry Quinioa takes several minutes to prepare.

Stir Fry Quinioa takes several minutes to cook.

Stir Fry Quinioa makes 4 servings.

The ingredients for Stir Fry Quinioa are:

1 block extra firm tofu
2 tbsp soy sauce
1 1/2 c canned pineapple
1 tbsp Canola Oil
2 cloves garlic, minced
3 tbsp Siracha Chili sauce
1/2 c Edemame- shelled
1 medium red pepper, diced
2 c cooked Quinioa
1/4 c Vegetable broth

Preheat oven to 325F. Press tofu to remove excess water. Cut tofu into 1/2 inche cubes and place in a bowl and coat with 2 tbsp soy sauce and 1 tbsp siracha. Bake for 45 minutes.

In a large skillet heat canola oil, add red peppers and garlic and heat until soft. Add edemame, quinioa (cooked), broth, 2 tbsp siracha, pinenapple and tofu. Cook until heated through. Season with salt & pepper to taste.

Here is how you make Stir Fry Quinioa:

Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JEILLIAN.

The nutritional information for Stir Fry Quinioa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.5

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 614.6 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 3.9 g
• Protein: 19.2 g