Vegetarian

Stir Fry Tofu with Baby Bok choy is for Dinner.

Stir Fry Tofu with Baby Bok choy takes 10 minutes to prepare.

Stir Fry Tofu with Baby Bok choy takes 20 minutes to cook.

Stir Fry Tofu with Baby Bok choy makes 3 servings.

The ingredients for Stir Fry Tofu with Baby Bok choy are:

* Tofu, extra firm, 1 block
* *Bok Choy, raw-shreaded, 1.5 cup
* Onions, raw, 1 small
* *Soy Sauce, 3 tbsp
* *Canola Oil, 3 tbsp

Here is how you make Stir Fry Tofu with Baby Bok choy:

Cut the tofu into pieces depending your personal preference.Baby bok choy, should be rinsed after cutting the bottom of the of stems.Heat 3 tbsp. of oil. add the tofu. Cook until brown or to personal preference. Add the sliced onions. cook for another 3 minutes. Add the baby bok choy, and cook for another 2minutes or until the bok choy is tender to personal preference. Add the 3 tbsp. of low sodium/kikoman soy sauce. Serve over brown rice and enjoy.Number of Servings: 3Recipe submitted by SparkPeople user RIAT03125.

The nutritional information for Stir Fry Tofu with Baby Bok choy is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 291.7

• Total Fat: 23.5 g
• Cholesterol: 0.0 mg
• Sodium: 940.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 18.1 g

The dietary needs meet for Stir Fry Tofu with Baby Bok choy is Vegetarian