Vegetarian

stir fry tomatos and eggs takes 15 minutes to prepare.

stir fry tomatos and eggs takes several minutes to cook.

stir fry tomatos and eggs makes 4 servings.

The ingredients for stir fry tomatos and eggs are:

6 large eggs
2 tablespoons vegetable oil, divided
2 scallions, finely chopped (reserve some chopped greens for garnish)
4 medium tomatoes (about 1 pound), each cut into 6 wedges
1 teaspoon sugar


Read More http://www.epicurious.com/recipes/food/views/Stir-Fried-Egg-and-Tomato-352835#ixzz1vRPa6ONt

Here is how you make stir fry tomatos and eggs:

Beat eggs with 1/2 teaspoon salt until smooth but not frothy.Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot. Add eggs and cook, undisturbed, just until a thin film of cooked egg forms on bottom of skillet but most of eggs are still runny, 5 to 10 seconds. Immediately scrape eggs into a bowl. Wipe out skillet.Heat remaining tablespoon oil in skillet over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds. Add tomatoes and cook, stirring and turning occasionally, until juices are released and tomatoes are slightly wilted but still intact, 4 to 6 minutes. Sprinkle sugar and 1/4 teaspoon salt over tomatoes and stir to combine. Return eggs to skillet and cook, stirring occasionally, until eggs are just cooked through. Serve sprinkled with reserved scallion greens.Read More http://www.epicurious.com/recipes/food/views/Stir-Fried-Egg-and-Tomato-352835#ixzz1vRPpJwcrServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MANDOLINGIRL61.

The nutritional information for stir fry tomatos and eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.0

• Total Fat: 14.7 g
• Cholesterol: 277.5 mg
• Sodium: 117.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 10.5 g

The dietary needs meet for stir fry tomatos and eggs is Vegetarian