The recipe Stir fry veggies (1 serv = 1cup = 70 cal)

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Stir fry veggies (1 serv = 1cup = 70 cal) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Stir fry veggies (1 serv = 1cup = 70 cal)!

Stir fry veggies (1 serv = 1cup = 70 cal)

Stir fry veggies (1 serv = 1cup = 70 cal) Recipe
Stir fry veggies (1 serv = 1cup = 70 cal)

Entered this recipe to have an accurate nutrition count of what we typically stir fry. Had been using frozen veggie mix info as a proxy for the nutrition counter but thought that count did not accurately reflect what we were eating.

How Long Does Stir fry veggies (1 serv = 1cup = 70 cal) Recipe Take To Prepare?

Stir fry veggies (1 serv = 1cup = 70 cal) takes several minutes to prepare.


How Long Does Stir fry veggies (1 serv = 1cup = 70 cal) Recipe Take To Cook?

Stir fry veggies (1 serv = 1cup = 70 cal) takes several minutes to cook.


How Many Servings Does Stir fry veggies (1 serv = 1cup = 70 cal) Recipe Make?

Stir fry veggies (1 serv = 1cup = 70 cal) makes 5 servings.


What Are The Ingredients For Stir fry veggies (1 serv = 1cup = 70 cal) Recipe?

The ingredients for Stir fry veggies (1 serv = 1cup = 70 cal) are:

1 green pepper
1 red medium onion
1.5 carrots
2 cups broccoli
0.5 lb mushrooms
1 tbs olive oil


How Do I Make Stir fry veggies (1 serv = 1cup = 70 cal)?

Here is how you make Stir fry veggies (1 serv = 1cup = 70 cal):

Slice and stir fry in wok or fry pan.Serving Size: Makes about 5 cups cooked vegetablesNumber of Servings: 5Recipe submitted by SparkPeople user RUMRUNNER2008.


What's The Nutritional Info For Stir fry veggies (1 serv = 1cup = 70 cal)?

The nutritional information for Stir fry veggies (1 serv = 1cup = 70 cal) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

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