The recipe Stir fry veggies with bulgur and chickpeas

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Stir fry veggies with bulgur and chickpeas recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Stir fry veggies with bulgur and chickpeas!

Stir fry veggies with bulgur and chickpeas

Stir fry veggies with bulgur and chickpeas Recipe
Stir fry veggies with bulgur and chickpeas

We do a stir fry of veggies and cook the bulgur with chickpeas separately, then serve it together. I sometimes add a squeeze of lemon and sriracha to zest it up after plating.

What Course Is Stir fry veggies with bulgur and chickpeas?

Stir fry veggies with bulgur and chickpeas is for Dinner.


How Long Does Stir fry veggies with bulgur and chickpeas Recipe Take To Prepare?

Stir fry veggies with bulgur and chickpeas takes 30 minutes to prepare.


How Long Does Stir fry veggies with bulgur and chickpeas Recipe Take To Cook?

Stir fry veggies with bulgur and chickpeas takes 60 minutes to cook.


How Many Servings Does Stir fry veggies with bulgur and chickpeas Recipe Make?

Stir fry veggies with bulgur and chickpeas makes 8 servings.


What Are The Ingredients For Stir fry veggies with bulgur and chickpeas Recipe?

The ingredients for Stir fry veggies with bulgur and chickpeas are:

3 large kale leaves, processed
6 carrots, chopped
10 white mushrooms, chopped
Green pepper, chopped
Red pepper, chopped
Yellow pepper, chopped
Orange pepper, chopped
10 gold potatoes, peeled and chopped
2 cups bulgur
1 can garbanzo beans, drained and rinsed
1/4 c. Walnut halves


How Do I Make Stir fry veggies with bulgur and chickpeas?

Here is how you make Stir fry veggies with bulgur and chickpeas:

Stir fry the veggies in 2 tablespoons of evoo. Let simmer for about 60 minutes at low/medium heat.When there are about 20 minutes left, cook the bulgur, add the chickpeas.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user APRIL_V_2.


What's The Nutritional Info For Stir fry veggies with bulgur and chickpeas?

The nutritional information for Stir fry veggies with bulgur and chickpeas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 422.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.4 mg
  • Total Carbs: 88.9 g
  • Dietary Fiber: 17.6 g
  • Protein: 13.4 g

What Dietary Needs Does Stir fry veggies with bulgur and chickpeas Meet?

The dietary needs meet for Stir fry veggies with bulgur and chickpeas is Vegan


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