Vegetarian

Stir Fry Veggies takes several minutes to prepare.

Stir Fry Veggies takes several minutes to cook.

Stir Fry Veggies makes 3 servings.

The ingredients for Stir Fry Veggies are:

summer squash 1 C
Mushrooms 1 C
Nappa Cabbage 2 C
Bok Choy 1/2 C
Onion 1 C
Peppers 1 1/2 C
Swiss Chard 1 C
basil 4 tbs
ginger root 3 tsp
Soy Sauce to taste
Corn Starch 1 1/2 tbs
Bean Sprouts 1/2 C
Snap Peas 1 1/4 C
White Wine 2 oz

Here is how you make Stir Fry Veggies:

Cook onion in white wine. Then add ginger root , mushrooms, cabbage, bok choy, peppers, swiss chard, basil. Cook a few minutes, then add summer squash, and peas. Last add bean sprouts. Stir the corn starch in 2 or 3 oz of water and add to dish continuing to cook until thicken. Serve immediately over brown rice.Number of Servings: 3Recipe submitted by SparkPeople user DEOCHS.

The nutritional information for Stir Fry Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 113.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 846.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.5 g
• Protein: 6.8 g

The dietary needs meet for Stir Fry Veggies is Low Fat