Vegetarian

Super Tofu Stir Fry is for Dinner.

Super Tofu Stir Fry takes 10 minutes to prepare.

Super Tofu Stir Fry takes 20 minutes to cook.

Super Tofu Stir Fry makes 5 servings.

The ingredients for Super Tofu Stir Fry are:

1 block extra firm tofu cubed
2 c. chopped kale*
2 c. chopped broccoli
3-4 peeled and chopped carrots
4 servings Barilla Plus Pasta (.5 lb. or 227 g.)
4 T. soy sauce (preferably light)
4 T. sweet "chilli" sauce (Mae Ploy)
Cooking Spray
1/4 c. pasta water (give or take)

* Use a different veg if you have thyroid problems.

Here is how you make Super Tofu Stir Fry:

In a large pot, boil 6-8 c. water (however much you think you need for the pasta).When water boils, add pasta. Place a steamer and lid over the cooking pasta.Heat a large non-stick skillet or wok on high and coat bottom with cooking spray.Saute tofu until golden brown and a bit crispy.Steam veg on top of cooking pasta for the final 6 or so minutes. (Kale will likely take the longest so you might want to add it first.)Dump just-tender veg into skillet/wok with browned tofu.Add cooked pasta and a bit of the pasta water to tofu and veg.Add soy and chili sauce.Stir.Dig in.You might want to add some edamame to this too for extra soy protein. I meant to but spaced at the last minute.Number of Servings: 5Recipe submitted by SparkPeople user NAWAILOHI.

The nutritional information for Super Tofu Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 328.3

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 961.9 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 7.4 g
• Protein: 20.7 g

Super Tofu Stir Fry is Asian cuisine.