Vegetarian

Szechuan Stir Fry is for Dinner.

Szechuan Stir Fry takes 80 minutes to prepare.

Szechuan Stir Fry takes 30 minutes to cook.

Szechuan Stir Fry makes 4 servings.

The ingredients for Szechuan Stir Fry are:

4 oz extra firm tofu, drained and pressed
2 tbsp San-J Szechuan Sauce, divided
1/2 cup apple juice
1/2 tbsp tamari
1 tsp fresh grated ginger
4 cloves garlic, minced
pinch red pepper flakes (optional)
1/4 cup water
1 tsp tapioca starch
1/2 tbsp canola oil
1 red onion, diced
2 large carrots, thinly sliced
5 stalks celery, diced
1/4 large green bell pepper, diced
2 large button mushrooms, sliced
1 head broccoli, chopped into small florets (blanched if desired)
1 cup cooked brown Basmati rice

Here is how you make Szechuan Stir Fry:

Cut tofu into small cubes and place in a shallow dish. Drizzle with 1 tbsp Szechuan sauce, cover and marinate overnight.In a small bowl whisk together remaining Szechuan sauce, apple juice, tamari, ginger, garlic, pepper flakes, water and tapioca starch. Set aside.Heat oil in a deep skillet over medium heat.Add the onion, carrots and celery and cook until softened, about 6-7 minutes.Add pepper, mushrooms, broccoli and tofu, raise heat to medium high and cook 5-6 minutes longer. Add rice and sauce. Cook, stirring, until sauce is thickened and rice is hot, about 2 minutes.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Szechuan Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 508.0 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 7.7 g
• Protein: 10.4 g

Szechuan Stir Fry is Asian cuisine.

The dietary needs meet for Szechuan Stir Fry is Vegan