Vegetarian

Tamil style Beetroot Stir Fry takes several minutes to prepare.

Tamil style Beetroot Stir Fry takes several minutes to cook.

Tamil style Beetroot Stir Fry makes 10 servings.

The ingredients for Tamil style Beetroot Stir Fry are:

3 medium Beetroots
1 tsp Mustard seeds
1 tsp dry Lentils
2 cups chopped red onion
6 cloves of garlic
5 tbsp Canola oil
3 tbsp salt

Here is how you make Tamil style Beetroot Stir Fry:

Serving Size:?10 1-cup servingsGrate the beets. Add oil onto pan, wait till it heats up. Add the mustard seeds and lentils and wait till they pop a bit in the pan. Add chopped onion and crushed garlic. Fry till they are translucent and browned a bit. Add the beets. Cook covered stirring occasionally for about 15 minutes. Add salt to taste.

The nutritional information for Tamil style Beetroot Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 126.3

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g