Vegetarian

Thai Ginger Mango Tofu Stir Fry is for Dinner.

Thai Ginger Mango Tofu Stir Fry takes 60 minutes to prepare.

Thai Ginger Mango Tofu Stir Fry takes 15 minutes to cook.

Thai Ginger Mango Tofu Stir Fry makes 4 servings.

The ingredients for Thai Ginger Mango Tofu Stir Fry are:

marinade
2 cloves garlic
1 1/2 tbsp fresh ginger, roughly chopped
1 tbsp olive oil
1 cup chopped mango
1/4 cup agave
2 tbsp red wine vinegar
juice of 1/2 lemon
1/2 cup orange juice
juice of two limes
1 cup orange juice
1/4 tsp salt
1/4 tsp pepper

mango sauce
1 tbsp apple cider vinegar
juice of 1/2 lemon
1 tsp brown sugar
1 clove garlic
1 tsp soy sauce

stir fry
1 14-oz pack of firm tofu
1 medium mango
snap peas
1 red bell pepper
1/2 head of broccoli
1/4 of a white onion

+serve with brown rice.

Here is how you make Thai Ginger Mango Tofu Stir Fry:

press tofu for at least 30 minutes and cut into blocks. dry fry in a saut? pan on medium heat. combine all marinade ingredients into bowl, add tofu and cover with water. let tofu marinate for another 30 minutes. chop vegetables and mango and set aside. combine mango sauce ingredients into food processor and blend, adding soy sauce to taste and water for texture.heat saut? pan on medium and add mango sauce. stir in vegetables. drain tofu from marinade and add to pan, stirring in the rest of mango sauce.serve over brown rice.Serving Size:?makes 4 fair-sized portions

The nutritional information for Thai Ginger Mango Tofu Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.6

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 254.8 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 9.3 g
• Protein: 18.7 g

Thai Ginger Mango Tofu Stir Fry is Asian cuisine.

The dietary needs meet for Thai Ginger Mango Tofu Stir Fry is Vegetarian