Vegetarian

Thai stir fry is for Dinner.

Thai stir fry takes 5 minutes to prepare.

Thai stir fry takes 25 minutes to cook.

Thai stir fry makes 3 servings.

The ingredients for Thai stir fry are:

1 cup Sliced onions
8 oz Frozen mixed vegetables
230g Extra firm tofu
5 tbsp Kikoman Low sodium soy sauce
2 tbsp Sesame seeds
0.5 tbsp Canola oil
4 tbsp Newmans light balsamic
1 tbsp Ginger root
1 Jalapeno

Here is how you make Thai stir fry:

1. Lightly spray canola oil in a pan.2. Allow to heat a little, then add sesame seeds to the oil. 3. After a minute add chopped ginger and chopped jalapeno. 4. Add the sliced onions and fry until lightly brown. 5. Add the mixed vegetables once the onions are fried.6. Sprinkle some more sesame seeds to the mixture. Add the soy sauce and the balsamic and stir fry for 10 minutes. 7. Add pieces of tofu to the above mixture. Cover the pan and cook on medium heat for another 10 minutes. Serve over plain white rice. Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PIGTAILEDPUNDIT.

The nutritional information for Thai stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 231.4

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,383.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.7 g
• Protein: 14.4 g

Thai stir fry is Asian cuisine.

The dietary needs meet for Thai stir fry is Vegetarian