Vegetarian

Tibetan Stir Fry is for Dinner.

Tibetan Stir Fry takes 10 minutes to prepare.

Tibetan Stir Fry takes 15 minutes to cook.

Tibetan Stir Fry makes 3 servings.

The ingredients for Tibetan Stir Fry are:

1 tbsp Sesame Oil
1 tsp fennel seed
1 tsp dried rosemary
1 Onion, cut into strips
1/2 Anise Bulb cut into strips
1/4 cup Ginger root, finely chooped
3 Cloves Garlic sliced
3/5 block firm tofu
2 stalks, broccoli
1 small head Savoy Cabbage
Miso Tamari
Nori Granules

Here is how you make Tibetan Stir Fry:

On High HeatHeat oil in WokAdd fennel seeds and Rosemary and toast until brownAdd Onion, and anise root, Stir until softened.Add ginger root and garlicAdd tofu and brown edges.Add Tamari, stir until Tofu is warm brown color.Add Brocolli and CabbageAdd 1/4 cup of water and cover.Uncover when water is absorbed, about 5 min.Continue stir fry until Brocolli and Cabbage is cooked to taste.Makes 3 dinner size servings.Serve over brown rice and lentils.Season with dulse flakesNumber of Servings: 3Recipe submitted by SparkPeople user GREENBUILDER.

The nutritional information for Tibetan Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 268.9

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 345.5 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 12.5 g
• Protein: 18.7 g

The dietary needs meet for Tibetan Stir Fry is Vegan