The recipe Tofu and Fennel stir fry

Made From Scratch Recipes

Tofu and Fennel stir fry recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofu and Fennel stir fry!

Tofu and Fennel stir fry

Tofu and Fennel stir fry Recipe
Tofu and Fennel stir fry

Vegetarian stir fry, very filling no need for rice or pasta

What Course Is Tofu and Fennel stir fry?

Tofu and Fennel stir fry is for Dinner.


How Long Does Tofu and Fennel stir fry Recipe Take To Prepare?

Tofu and Fennel stir fry takes 10 minutes to prepare.


How Long Does Tofu and Fennel stir fry Recipe Take To Cook?

Tofu and Fennel stir fry takes 30 minutes to cook.


How Many Servings Does Tofu and Fennel stir fry Recipe Make?

Tofu and Fennel stir fry makes 4 servings.


What Are The Ingredients For Tofu and Fennel stir fry Recipe?

The ingredients for Tofu and Fennel stir fry are:

1 fennel bulb
.5 head napa cabbage
1 large onion
1 medium zucchini
3 stalks celery
.5 cups organic salsa
.25 cups coconut cream
3 tbsp miso concentrate
1 package organic baked tofu (trader joes)
2 -3 tbsp oil (i used grapeseed oil)


How Do I Make Tofu and Fennel stir fry?

Here is how you make Tofu and Fennel stir fry:

Dice all veggies and stir fry till tender, mix salsa, miso and coconut cream and add to veggies. add diced tofu and let simmer till desired doneness.Hint: slice the fennel thinly so it cooks and blends well with the other veggies.Serving Size: makes 4 very generous portionsNumber of Servings: 4Recipe submitted by SparkPeople user SNAZZYPS.


What's The Nutritional Info For Tofu and Fennel stir fry?

The nutritional information for Tofu and Fennel stir fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,230.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day