Vegetarian

Tofu Cashew Stir-fry is for Dinner.

Tofu Cashew Stir-fry takes several minutes to prepare.

Tofu Cashew Stir-fry takes several minutes to cook.

Tofu Cashew Stir-fry makes 4 servings.

The ingredients for Tofu Cashew Stir-fry are:

* 2 T oil
* 1 large onion, finely chopped
* 3 cloves garlic, crushed
* 1 dash red chili sauce
* 1 tsp grated ginger
* 1 block firm organic tofu
* half a head of broccoli florets
* 1/3 c. cashews
* 4 T soy sauce
* 2 T toasted sesame oil for garnish

Here is how you make Tofu Cashew Stir-fry:

1. Heat the oil in a frying pan or wok. 2. Add the onion, garlic; stir for two minutes. Don't let the garlic burn. 3. Add the tofu and broccoli (or substitute/add bok choy or any other greens you have on hand) 4. Mix in the fresh ginger, chili sauce, and soy sauce. 5. Heat ingredients well until the broccoli is tender-crisp. 6. Throw in the cashews and stir until heated through, about one minute. 7. Remove from heat and garnish with the sesame oil. Hint: sesame oil's flavor is best as a garnish for a dish - don't cook it.Number of Servings: 4Recipe submitted by SparkPeople user MFRAAS.

The nutritional information for Tofu Cashew Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.2

• Total Fat: 21.2 g
• Cholesterol: 0.0 mg
• Sodium: 926.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.0 g
• Protein: 15.6 g

Tofu Cashew Stir-fry is Asian cuisine.

The dietary needs meet for Tofu Cashew Stir-fry is Vegetarian