The recipe Tofu Kale Stir-Fry

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Tofu Kale Stir-Fry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu Kale Stir-Fry!

Tofu Kale Stir-Fry

Tofu Kale Stir-Fry Recipe
Tofu Kale Stir-Fry

How Long Does Tofu Kale Stir-Fry Recipe Take To Prepare?

Tofu Kale Stir-Fry takes several minutes to prepare.


How Long Does Tofu Kale Stir-Fry Recipe Take To Cook?

Tofu Kale Stir-Fry takes several minutes to cook.


How Many Servings Does Tofu Kale Stir-Fry Recipe Make?

Tofu Kale Stir-Fry makes 4 servings.


What Are The Ingredients For Tofu Kale Stir-Fry Recipe?

The ingredients for Tofu Kale Stir-Fry are:

1-2 Tbs Oil
1 Block Extra Firm Tofu, frozen, thawed, pressed, cubed
1 Bunch Kale, deveined and ripped into small pieces
1/2 tsp Chili Flakes
1/4+ tsp Ginger Powder (or a bit of fresh ginger, minced)
2 Tbs Low Sodium Tamari
2 tsp Sugar (for a sweeter version, optional)


How Do I Make Tofu Kale Stir-Fry?

Here is how you make Tofu Kale Stir-Fry:

recipe is taken from:http://veganyumyum.com/2007/07/tofu-kale-stir-fry-and-green-bean-salad/Number of Servings: 4Recipe submitted by SparkPeople user NEHPTUNE.


What's The Nutritional Info For Tofu Kale Stir-Fry?

The nutritional information for Tofu Kale Stir-Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.3 g

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