The recipe Tofu Stir Fry with vegetables
Tofu Stir Fry with vegetables recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Stir Fry with vegetables!
Tofu Stir Fry with vegetables
- What Course Is Tofu Stir Fry with vegetables?
- How Long Does Tofu Stir Fry with vegetables Recipe Take To Prepare?
- How Long Does Tofu Stir Fry with vegetables Recipe Take To Cook?
- How Many Servings Does Tofu Stir Fry with vegetables Recipe Make?
- What Are The Ingredients For Tofu Stir Fry with vegetables Recipe?
- How Do I Make Tofu Stir Fry with vegetables?
- What's The Nutritional Info For Tofu Stir Fry with vegetables?
- What Type Of Cuisine Is Tofu Stir Fry with vegetables?
- What Dietary Needs Does Tofu Stir Fry with vegetables Meet?
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Marinated tofu over some crispy stir fried veggies!! Mmmmm!!! To serve over a bed of rice 
What Course Is Tofu Stir Fry with vegetables?Tofu Stir Fry with vegetables is for Dinner. How Long Does Tofu Stir Fry with vegetables Recipe Take To Prepare?Tofu Stir Fry with vegetables takes 15 minutes to prepare. How Long Does Tofu Stir Fry with vegetables Recipe Take To Cook?Tofu Stir Fry with vegetables takes 20 minutes to cook. How Many Servings Does Tofu Stir Fry with vegetables Recipe Make?Tofu Stir Fry with vegetables makes 4 servings. What Are The Ingredients For Tofu Stir Fry with vegetables Recipe?The ingredients for Tofu Stir Fry with vegetables are: 10 spear, medium (5-1/4" to 7" long) Asparagus, fresh1 cup, sliced Fennel 1 cup slices Carrots, cooked 1 cup, chopped Onions, raw 1 cup, diced Celery, cooked 1 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers) 2 clove Garlic 2 tsp Ginger Root 4 1tsp Olive Oil 4 tbsp Soy Sauce 1 block Tofu, firm 1 tbsp Hoisin Sauce 1 cup Bok Choy, raw-shreaded How Do I Make Tofu Stir Fry with vegetables?Here is how you make Tofu Stir Fry with vegetables: Marinade for tofu -2 tbsp soy sauce -1tbsp olive oil -2 tbsp water -1clove minced garlic -1tbsp minced fresh ginger Mix ingredients and marinate cubed tofu for 6-24h Sauce -2 tbsp soy sauce -1 tbsp hoisin sauce -2 tbsp water -1 garlic clove -1tbsp minced fresh ginger Mix all ingredients, reserve In a wok, saute the marinated tofu in 1tbsp olive oil until brown and crispy, reserve In the same wok, add 1tbsp olive oil and saute julienned vegetables until soft, add the reserved sauce and cook for 1 more minute Serve tofu over the vegetables on a bed of brown rice, sprinkle with sesame seeds if desired Bon appétit!!Serving Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user MMDUVAL.What's The Nutritional Info For Tofu Stir Fry with vegetables?The nutritional information for Tofu Stir Fry with vegetables is:
What Type Of Cuisine Is Tofu Stir Fry with vegetables?Tofu Stir Fry with vegetables is Asian cuisine. What Dietary Needs Does Tofu Stir Fry with vegetables Meet?The dietary needs meet for Tofu Stir Fry with vegetables is Gluten Free |
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