Vegetarian

vegetarian stir fry on rye is for Dinner.

vegetarian stir fry on rye takes 10 minutes to prepare.

vegetarian stir fry on rye takes 20 minutes to cook.

vegetarian stir fry on rye makes 1 servings.

The ingredients for vegetarian stir fry on rye are:

45g onion
2 mushrooms
1 tomato
100g asparagus
45g zucchini
160g broccoli
60g eggplant
1 teaspoon olive oil
half of a rye soft wrap
2 tablespoons pasta sauce or tomato paste mixed with 3/4 cup hot water
cayenne pepper (as much as desired)

Here is how you make vegetarian stir fry on rye:

1. wash and chop all vegetables2. heat the fry pan with 1 teaspoon olive oil (good fats)3. add vegetables and cook until soft (broccoli will still be hard when everything else is soft that is ok)4. add the tomato sauce mixture and cook for 5-10 minutes or until broccoli is at the desired softness (a little bit crunchy is good)5. add cayenne pepper for spice (boosts metabolism) and salt to taste6.pile on top of half a rye soft wrap (a little bit of carbs at night will help you sleep)Serving Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user -HOLLY-.

The nutritional information for vegetarian stir fry on rye is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.8

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 222.5 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 12.3 g
• Protein: 14.0 g

The dietary needs meet for vegetarian stir fry on rye is Vegetarian