Vegetarian

Vegetarian Stir-Fry (Saladmaster) takes 15 minutes to prepare.

Vegetarian Stir-Fry (Saladmaster) takes 15 minutes to cook.

Vegetarian Stir-Fry (Saladmaster) makes 6 servings.

The ingredients for Vegetarian Stir-Fry (Saladmaster) are:

1 medium yellow summer squash
2 medium carrots
1 small green bell pepper
1 small onion
1t grapeseed oil
1 whole garlic clove
1 medium zucchini, cut into long strips
1C broccoli florets
1t minced fresh ginger
1 can (8 oz) sliced water chestnuts, drained
1/4C reduced-sodium soy sauce
1 can (8 oz) pineapple chunks, packed in its own juice, drained (reserve juice for another use)
1 can (6 oz) mandarin oranges, drained

Here is how you make Vegetarian Stir-Fry (Saladmaster):

Process squash, carrots, green pepper and onion using No. 4 cone.Heat oil in large skillet over medium-high heat. Add garlic; sear and remove. Do not brown. Add squash, carrots, green pepper, onion, zucchini and broccoli; cook and stir 5 minutes. Add ginger, water chestnuts, soy sauce, pineapple and oranges. Cover; cook 2 minutes. Remove from heat; let stand 5 minutes. Serve over half cup of brown rice.Serving Size: 6 one-cup servings (rice is 0.5 cup serving)Number of Servings: 6Recipe submitted by SparkPeople user ESCHMIEDT.

The nutritional information for Vegetarian Stir-Fry (Saladmaster) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 622.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.4 g
• Protein: 2.8 g

The dietary needs meet for Vegetarian Stir-Fry (Saladmaster) is Vegan