Vegetarian

Veggi-Ful Stir Fry is for Dinner.

Veggi-Ful Stir Fry takes 15 minutes to prepare.

Veggi-Ful Stir Fry takes 35 minutes to cook.

Veggi-Ful Stir Fry makes 6 servings.

The ingredients for Veggi-Ful Stir Fry are:

Ingredients:
Broccoli, fresh, 2 stalk
Butternut Squash, 1 cup, cubes
Onions, raw, 1 cup, chopped
Zucchini, 1 cup, sliced
Cauliflower, raw, 3 floweret
Green Peppers (bell peppers), 0.5 cup, chopped
Olive Oil, 1.5 cup (to cover entire dish)
*Bean sprouts, 1 cup (optional)
Garlic, 1 tsp
*Brown Rice, long grain, 1.5 cup (1/2 cup UNcooked)
Carrots, raw, 0.5 cup, chopped

Here is how you make Veggi-Ful Stir Fry:

In meduim saucepan, add 2 cups of water on high heat. Add about half a cup of uncooked rice and boil. Reduce heat and simmer. Cover with lid and cook for about 10 minutes or until rice is tender. In large Frying pan, add the olive oil on medium heat to get the oil at cooking tempurature. Add all veggies to the pan. Reduce heat to Medium-Medium low and cook stirring and turning ocaasionally for 20-25 minutes. Add COOKED rice to the pan cook and additional 5-10 minutes or until veggies are tender. Makes about 6 meduim sized servings.**This is still a work in progress so bare with me. :)**Number of Servings: 6Recipe submitted by SparkPeople user BEACHBUMGIRL09.

The nutritional information for Veggi-Ful Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.0

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 29.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.2 g
• Protein: 4.5 g

The dietary needs meet for Veggi-Ful Stir Fry is Vegetarian