The recipe Vegie Stir-fry

Made From Scratch Recipes

Vegie Stir-fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Vegie Stir-fry!

Vegie Stir-fry

Vegie Stir-fry Recipe
Vegie Stir-fry

What Course Is Vegie Stir-fry?

Vegie Stir-fry is for Dinner.


How Long Does Vegie Stir-fry Recipe Take To Prepare?

Vegie Stir-fry takes 15 minutes to prepare.


How Long Does Vegie Stir-fry Recipe Take To Cook?

Vegie Stir-fry takes 15 minutes to cook.


How Many Servings Does Vegie Stir-fry Recipe Make?

Vegie Stir-fry makes 5 servings.


What Are The Ingredients For Vegie Stir-fry Recipe?

The ingredients for Vegie Stir-fry are:

1 tbsp olive oil
1 tspn each of cumin, turmeric, ground coriander & cardamom
2 cloves garlic
200g cauliflower
10 green beans
0.5 cup carrot strips
0.5 cup capsicum strips
0.75 cup quartered mushrooms
100g firm tofu
1 tbsp soy sauce


How Do I Make Vegie Stir-fry?

Here is how you make Vegie Stir-fry:

Fry garlic & spices in oil. Add carrot, cauliflower, mushrooms & beans & cook 5 minutes.Add tofu, soy sauce & capsicum & heat through.Number of Servings: 5Recipe submitted by SparkPeople user CATINABOX.


What's The Nutritional Info For Vegie Stir-fry?

The nutritional information for Vegie Stir-fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.3 g

What Type Of Cuisine Is Vegie Stir-fry?

Vegie Stir-fry is Asian cuisine.


What Dietary Needs Does Vegie Stir-fry Meet?

The dietary needs meet for Vegie Stir-fry is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day