Vegetarian

vegtable stir fry is for Dinner.

vegtable stir fry takes several minutes to prepare.

vegtable stir fry takes several minutes to cook.

vegtable stir fry makes 4 servings.

The ingredients for vegtable stir fry are:

1 cup carrots, celery and snap peas
2 cups mushrooms and zucchini
.5 cup onions
2 cups napa cabbage
2 cups bean sprouts

Here is how you make vegtable stir fry:

place chopped carrots, celery and onions in fry pan, stir fry with a little water for 3 minutes, add mushrooms, cook for 2 minutes, then add zucchini and pea pods stir fry for 1 minute and at the end add cabbage and bean sprouts. You may add your favorite sauce and any kind of meat/sea food. I use a little salt , pepper and Chinese 5 spice. I some times add shrimp.Number of Servings: 4Recipe submitted by SparkPeople user LBETTYJK.

The nutritional information for vegtable stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 60.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.3 g
• Protein: 5.2 g

vegtable stir fry is Asian cuisine.