Vegetarian

Garlic scape tofu stir fry takes several minutes to prepare.

Garlic scape tofu stir fry takes several minutes to cook.

Garlic scape tofu stir fry makes 2 servings.

The ingredients for Garlic scape tofu stir fry are:

Garlic Scape and Tofu Stir-fry Recipe

1 cups garlic scapes cut into 1″ long pieces
mushrooms
1 block tofu
1 bottle of your favorite beer
1/4c. soy sauce
2 tbsp Worcestershire sauce
1 1/2 t. onion powder
1 1/2 t. garlic powder,
1 t. oil
pinch or 3 of hot pepper flakes
1/2 T. corn starch
1 t. stir-fry oil OR olive oil

Here is how you make Garlic scape tofu stir fry:

DirectionsTo a large glass casserole pan add the bottle of beer, soy, Worcestershire, onion and garlic powders and mix with a fork. Then add 1 tsp oil and pepper flakes. Marinate the tofu in the sauce When you are ready to cook:Brown the tofu on both sides. Place browned tofu on plate and cover. Pour about 1/2 the marinade juice into a sauce pan and start to simmer on stove top. You want to let this cook down.In a large skillet or wok add stir-fry oil and heat. When the oil shimmers add the garlic scapes and cook for about 2 minutes. Add mushroosm While this is cooking, cube tofu and add them to the skillet ? toss. Turn skillet heat down to low.In a mixing cup add corn starch and about 1T water. Stir until it?s a thin paste ? pour that into the cooked down marinade and use a whisk. The mixture should bubble with the heat and start to get thick. Pour the mixture into the skillet. Toss in the spinach, mix with the tofu to coat well. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LBACKMAN.

The nutritional information for Garlic scape tofu stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 447.9

• Total Fat: 20.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,379.7 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 10.4 g
• Protein: 41.0 g