The recipe Vegetables, Garlic-Ginger Stir Fried

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Vegetables, Garlic-Ginger Stir Fried recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Vegetables, Garlic-Ginger Stir Fried!

Vegetables, Garlic-Ginger Stir Fried

Vegetables, Garlic-Ginger Stir Fried Recipe
Vegetables, Garlic-Ginger Stir Fried

quick and easy. delicious with CHINESE BEEF WITH HONEY AND BLACK PEPPER SAUCE.

How Long Does Vegetables, Garlic-Ginger Stir Fried Recipe Take To Prepare?

Vegetables, Garlic-Ginger Stir Fried takes 15 minutes to prepare.


How Long Does Vegetables, Garlic-Ginger Stir Fried Recipe Take To Cook?

Vegetables, Garlic-Ginger Stir Fried takes 10 minutes to cook.


How Many Servings Does Vegetables, Garlic-Ginger Stir Fried Recipe Make?

Vegetables, Garlic-Ginger Stir Fried makes 4 servings.


What Are The Ingredients For Vegetables, Garlic-Ginger Stir Fried Recipe?

The ingredients for Vegetables, Garlic-Ginger Stir Fried are:

1 clove Garlic
1 tsp Ginger Root
.33 lb Broccoli, fresh
.33 lb Carrots, raw
.2 lb Onions, raw
.2 lb bell pepper, red, sweet, raw
1.5 1tsp Peanut Oil
1 tbsp Hoisin Sauce
1 tbsp Soy Sauce
1 tbsp water


How Do I Make Vegetables, Garlic-Ginger Stir Fried?

Here is how you make Vegetables, Garlic-Ginger Stir Fried:

place peanut oil in large heavy bottomed pan. add garlic and ginger. heat over medium high heat until oil shimmers and just starts to smoke.add hardest veggies first. i start with carrots. cook two minutes with minimal stirring so they brown.add broccoli, stir slightly. cook another two minute.add peppers and onions. stir slightly. cook another two minutes.stir together hoisin soy and water and stir into veggies just to coat. serve immediately.Serving Size:?4


What's The Nutritional Info For Vegetables, Garlic-Ginger Stir Fried?

The nutritional information for Vegetables, Garlic-Ginger Stir Fried is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 323.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.3 g

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