Vegetarian

Stir fried Tofu with Quinoa is for Dinner.

Stir fried Tofu with Quinoa takes 15 minutes to prepare.

Stir fried Tofu with Quinoa takes 25 minutes to cook.

Stir fried Tofu with Quinoa makes 4 servings.

The ingredients for Stir fried Tofu with Quinoa are:

Onions, raw, 1 cup, chopped (remove)
Garlic, 1 clove (remove)
Tofu, firm, 1 block (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Scallions, raw, .25 cup, chopped (remove)
*Oyster Sauce, 2 tbsp (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)

Here is how you make Stir fried Tofu with Quinoa:

chop tofu into 1.5" blocks. Add oil to non stick deep skillet. Add onion and garlic, stir for one minute, add tofu. Stir gently so as not to break tofu. Add salt and pepper as desired. Top with red peppers, cover tightly and let ingredients steam for 8 minutes. remove cover, add oyster sauce to the broth and gently stir. top with Scallions. In the meantime, prepare quinoa as per directions on package. Serve tofu on top of quinoa.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DDOWELL65.

The nutritional information for Stir fried Tofu with Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.6

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 70.1 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 6.6 g
• Protein: 19.8 g

The dietary needs meet for Stir fried Tofu with Quinoa is Vegetarian